If I could name a band...

Do you ever think what you would name a band if you were in one? I think about this all the time and often switch my first choice. But today's first choice... drumroll please...

"The Contaminated Ramekins"

Sounds cool and doesn't make sense, eh? Lovin' it!

Wanted: Tips on How to Not Be So Accomodating

Does anyone know if they have one of those "Dummie" books on to be not so nice and over accomodating for everyone for everything? Something like "It's Okay to say No" or "How to be appreciated and not taken advantage of" or "Saying No for Dummies"? I'm sure there is something out there but if anyone has any tips... let me know! I've been nice all my life but it's starting to stress me out. I also need tips on how to get people to do things for you instead of you doing things for others.

Thanks for your help!