The Results Are In... VICTORY!

Today was the last day of my 4 week bootcamp. I want to thank everyone who has been there along the way to support me! A special thanks to my sister Kelly who made me sign up in the first place and for telling me to keep going when I wanted to walk instead of run... I didn't think I'd see much improvement but to my surprise I did! The results are in...

We ran the mile today and I was able to knock off 1 minute and 9 seconds from my first time! A huge deal for me as I DO NOT run - let alone a mile! I really pushed myself today... go me!

For my measurements...

• I lost 5 pounds! (who knew?!)
• I lost 3.9% body fat (which is a huge deal apparently)

Measurements

• Left Arm: down .25
• Right Arm: down .25
• Chest: down .5
• Waist: down 1.5
• Hips: Down 1.75
• Left upper leg: down .5
• Right upper leg: down 1

Fat Measurement

• Triceps: Down 4
• IL (I think this is waist?): down 7
• Abs: down 10 (!)
• Thighs: Down 5

The trainer said I have tied for first place for the person who has improved the most in measurements for the camp... again! Who knew?! I'm so excited to now sleep and eat!

I'll post more when it starts all over again in a week! (I did end up signing up for the October Express Halloween Camp - you should too!)

Happy Friday!