Bootcamp Back Again

Well, I went to bootcamp on Thursday when it started up again - although this time I'm doing it through a different company. It was great! Until my knee went out. Yes. We had to run 2 miles cold turkey (no warming up or anything) so my knee definitely did not like that. It was great... the rest of the day I couldnt walk and I was the second to last one to finish the jog. I went to the dr's to get it checked out and apparently I have tendinitis in my knee. I'm to get a knee brace, not run and take some anti-inflammatories. I'll let you know the status... I'm just bummed... i need to work out and run! I'll keep ya'llz posted.