Great news - I've figured out that if I wear a knee brace, warm up 5 minutes on the treadmill before going to bootcamp (I now wake up at 4:50 a.m. everyday), take my painkiller and inhale the medicine from my inhaler - that I can run! I can jump! I can lunge! My knee is like new. Which is great... it's not like new just yet really; it's still sore; but at least now I can walk and keep on keepin' on. As a side note - how dumb is this - I've been working out and eating less but have managed to gain 4 lbs. What on earth?! My sister and I are going to do a detox thing. I'll let you know how it goes! :)
p.s. how lame is my life that all I have to report on is my weight gain, gimp knee and meds I'm taking. ... wow ...
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